Chicken Sweet Potato Skillet: 5 Flavorful Steps

Chicken Sweet Potato Skillet: 5 Flavorful Steps brings 2 large boneless skinless chicken breasts, cut into 1-inch cubes and 2 large sweet potatoes, peeled and diced into 3/4-inch cubes together in a practical recipe for home cooks. The complete quantities and tested method remain in the recipe card below.

Read the short preparation notes, then use the card as the authoritative guide for timing, temperature and doneness.

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Quick answer: Toss chicken with 1 tablespoon olive oil, garlic powder, smoked paprika, onion powder, thyme, salt, and pepper in a bowl. Let sit for 5–10 minutes.

Chicken Sweet Potato Skillet: 5 Flavorful Steps

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• Author: Jannet Lisa
• Total Time: 30 minutes
• Yield: 4 servings 1x
• Diet: Gluten Free

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Description

This Chicken and Sweet Potato Skillet is a flavorful one-pan dinner packed with nourishing ingredients. It is quick to prepare and perfect for busy weeknights.

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Ingredients

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• 2 large boneless skinless chicken breasts, cut into 1-inch cubes
• 2 large sweet potatoes, peeled and diced into 3/4-inch cubes
• 2 tablespoons olive oil, divided
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• 1/2 teaspoon onion powder
• 1/2 teaspoon dried thyme
• Salt and pepper to taste
• 1 tablespoon butter, optional
• Fresh parsley or thyme, chopped, for garnish

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Instructions

1. Toss chicken with 1 tablespoon olive oil, garlic powder, smoked paprika, onion powder, thyme, salt, and pepper in a bowl. Let sit for 5–10 minutes.
2. Heat 1 tablespoon olive oil in a cast-iron skillet over medium heat. Add sweet potatoes in a single layer, season lightly, and cook for 10–12 minutes until caramelized and tender. Remove and set aside.
3. In the same skillet, add chicken in a single layer. Sear for 5–7 minutes, turning occasionally until golden brown and cooked through (internal temp 165°F).
4. Return sweet potatoes to the skillet and mix gently. Add butter if using. Cook 2–3 more minutes to blend flavors.
5. Garnish with chopped parsley or thyme and serve hot.

Notes

• Adjust seasoning to your taste.
• Use fresh herbs for a more vibrant flavor.
• Store leftovers in an airtight container in the fridge.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main Course
• Method: Stovetop
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 370
• Sugar: 6g
• Sodium: 600mg
• Fat: 17g
• Saturated Fat: 4g
• Unsaturated Fat: 11g
• Trans Fat: 0g
• Carbohydrates: 24g
• Fiber: 4g
• Protein: 32g
• Cholesterol: 90mg

Why This Recipe Works

• The recipe card keeps every ingredient amount and timing detail in one place.
• The method uses a clear cooking order, which helps the components finish together.
• The recipe includes a concrete readiness cue: In the same skillet, add chicken in a single layer. Sear for 5–7 minutes, turning occasionally until golden brown and cooked through (internal temp 165°F).

Practical Tips

• Measure and prepare all ingredients before starting the first cooking step.
• Keep pieces consistent in size where the recipe calls for chopping or slicing.
• Use the visual and temperature cues in the recipe card instead of relying only on the clock.

Serving and Variations

Serve the dish in the form shown in the recipe card. For a variation, adjust only optional garnish or serving choices; keep the core ingredient quantities unchanged.

Storage

Cool leftovers promptly, transfer them to a covered container and refrigerate. Reheat only the portion you need until hot throughout, following any more specific recipe-card guidance.

Frequently Asked Questions

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Recipe author: Jannet Lisa