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Vegetable Soup

Vegetable Soup: 6 Comforting Recipes for Wellness


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  • Author: Jannet Lisa
  • Total Time: 45 minutes
  • Yield: 6 servings 1x
  • Diet: Vegan

Description

Easy Vegetable Soup is a cozy, satisfying bowl packed with carrots, potatoes, green beans, peas, and tomatoes simmered in a savory herb broth.


Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 garlic cloves, minced
  • 2 medium carrots, sliced
  • 2 celery stalks, chopped
  • 2 medium potatoes, peeled and cubed
  • 1 cup green beans, cut into 1-inch pieces
  • 1 cup corn kernels
  • 1 cup peas
  • 1 can (15 oz) diced tomatoes, with juice
  • 6 cups low-sodium vegetable broth
  • 1 teaspoon dried thyme
  • 1 teaspoon dried basil
  • 1 bay leaf
  • Salt and black pepper to taste
  • Fresh parsley, chopped (optional)

Instructions

  1. In a large soup pot, heat olive oil over medium heat. Add onion and sauté for 3–4 minutes until soft. Stir in garlic, carrots, and celery, and cook for 5 minutes until slightly tender.
  2. Add potatoes and green beans to the pot and cook for another 2–3 minutes.
  3. Stir in diced tomatoes, vegetable broth, thyme, basil, bay leaf, salt, and pepper. Bring to a boil.
  4. Reduce heat, cover, and simmer for 20–25 minutes until vegetables are tender.
  5. Add corn and peas and simmer for 5–7 more minutes.
  6. Remove the bay leaf, adjust seasoning, and garnish with parsley before serving.

Notes

  • This soup is vegan and gluten-free.
  • It is freezer-friendly.
  • Made in one pot for easy cleanup.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 5g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 6g
  • Protein: 4g
  • Cholesterol: 0mg