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Turmeric Chicken Soup

5 Healing Benefits of Turmeric Chicken Soup


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  • Author: Jannet Lisa
  • Total Time: 50 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A warm and nourishing soup featuring chicken and turmeric.


Ingredients

Scale
  • 1 lb (450g) boneless chicken breast or thighs, diced
  • 1 tbsp olive oil
  • 1 medium onion, chopped
  • 2 garlic cloves, minced
  • 1-inch piece ginger, grated
  • 1 tsp ground turmeric
  • 1 tsp ground cumin
  • 1 tsp paprika
  • 4 cups (1 L) chicken broth
  • 2 cups water
  • 2 medium carrots, sliced
  • 2 celery stalks, sliced
  • 1 cup chopped spinach or kale
  • Salt and pepper, to taste
  • Lemon wedges, for serving
  • Fresh cilantro, for garnish

Instructions

  1. Heat olive oil in a large pot over medium heat. Sauté onion, garlic, and ginger until fragrant, about 3–4 minutes.
  2. Add turmeric, cumin, and paprika. Stir for 30 seconds.
  3. Add chicken and cook until lightly browned.
  4. Pour in chicken broth and water. Bring to a boil.
  5. Add carrots and celery. Reduce heat and simmer for 20 minutes, until vegetables are tender and chicken is cooked through.
  6. Stir in spinach or kale and cook for 2–3 minutes. Season with salt and pepper.
  7. Serve hot with a squeeze of lemon and garnish with fresh cilantro.

Notes

    • Prep Time: 10 minutes
    • Cook Time: 40 minutes
    • Category: Soup
    • Method: Stovetop
    • Cuisine: American

    Nutrition

    • Serving Size: 1 bowl
    • Calories: 320
    • Sugar: 3g
    • Sodium: 600mg
    • Fat: 10g
    • Saturated Fat: 2g
    • Unsaturated Fat: 8g
    • Trans Fat: 0g
    • Carbohydrates: 30g
    • Fiber: 4g
    • Protein: 30g
    • Cholesterol: 70mg