Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Teriyaki Grilled Pork Tenderloin

Teriyaki Grilled Pork Tenderloin: 1 Quick Meal


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Jannet Lisa
  • Total Time: 2 hours 30 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A flavorful grilled pork tenderloin infused with teriyaki sauce, perfect for any barbecue.


Ingredients

Scale
  • 1.5 lbs pork tenderloin
  • 1/4 cup soy sauce
  • 1/4 cup mirin (Japanese sweet rice wine)
  • 2 tablespoons honey or brown sugar
  • 2 tablespoons rice vinegar
  • 2 cloves garlic, minced
  • 1 teaspoon fresh ginger, grated
  • 1 tablespoon sesame oil
  • 1 tablespoon vegetable oil
  • Sesame seeds for garnish
  • Sliced green onions for garnish

Instructions

  1. In a bowl, whisk together soy sauce, mirin, honey (or brown sugar), rice vinegar, garlic, ginger, sesame oil, and vegetable oil to create the teriyaki marinade.
  2. Place the pork tenderloin in a resealable plastic bag or shallow dish and pour marinade over it. Seal or cover and refrigerate for at least 2 hours, preferably overnight, to allow flavors to infuse.
  3. Preheat the grill to medium-high heat.
  4. Remove pork from marinade, reserving marinade for basting.
  5. Grill pork tenderloin for about 15-20 minutes, turning every 5 minutes and basting with reserved marinade, until internal temperature reaches 145°F (63°C).
  6. Remove pork from grill and let rest for 5 minutes before slicing.
  7. Garnish with sesame seeds and sliced green onions before serving.

Notes

  • Marinating overnight enhances the flavor.
  • Adjust cooking time based on thickness of pork tenderloin.
  • Serve with steamed rice or vegetables for a complete meal.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Grilling
  • Cuisine: Japanese

Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 5g
  • Sodium: 1000mg
  • Fat: 9g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 0g
  • Protein: 35g
  • Cholesterol: 85mg