Description
These Sweet Cinnamon Sugar Roasted Chickpeas are the ultimate quick snack or breakfast topper. They’re crunchy, sweet, and warmly spiced with cinnamon.
Ingredients
Scale
- 1 can chickpeas (15 oz), drained and rinsed
- 1 tablespoon olive oil
- 2 tablespoons granulated sugar
- 1 teaspoon ground cinnamon
- 1 pinch salt
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Dry the chickpeas thoroughly with paper towels to remove all moisture.
- In a bowl, toss chickpeas with olive oil until evenly coated.
- Spread chickpeas on the baking sheet in a single layer.
- Roast for 25–30 minutes, shaking the pan halfway through, until golden and crispy.
- Immediately toss the hot chickpeas with sugar, cinnamon, and a pinch of salt.
- Let them cool completely on the baking sheet before storing.
Notes
- Perfect for healthy snack cravings.
- Great as a topping for smoothie bowls.
- Fits into your breakfast or dinner ideas rotation.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/4 cup
- Calories: 120
- Sugar: 2g
- Sodium: 1mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg