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Sugar Keto Trail Mix

Sugar Keto Trail Mix: 7 Guilt-Free Clusters to Enjoy


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  • Author: Jannet Lisa
  • Total Time: 25 minutes
  • Yield: 12 servings 1x
  • Diet: Low Calorie

Description

A delicious and healthy no-sugar trail mix cluster recipe featuring pumpkin seeds and cocoa, perfect for guilt-free snacking.


Ingredients

Scale
  • 2 cups raw pumpkin seeds
  • 1 cup unsweetened shredded coconut
  • 1/2 cup cocoa powder
  • 1/2 cup almond butter
  • 1/4 cup coconut oil, melted
  • 1/4 teaspoon sea salt
  • 1 teaspoon vanilla extract
  • 1/4 cup unsweetened dark chocolate chips (optional)

Instructions

  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine the pumpkin seeds, shredded coconut, cocoa powder, and sea salt. Stir until well mixed.
  3. In a separate bowl, whisk together the almond butter, melted coconut oil, and vanilla extract until smooth.
  4. Pour the almond butter mixture over the dry ingredients and mix thoroughly until everything is evenly coated.
  5. If using, fold in the dark chocolate chips.
  6. Scoop tablespoon-sized portions of the mixture onto the prepared baking sheet, pressing them together to form clusters.
  7. Bake for 12-15 minutes, or until the edges are slightly golden.
  8. Remove from the oven and let the clusters cool completely on the baking sheet before transferring them to an airtight container.

Notes

  • Store in an airtight container for freshness.
  • Feel free to customize with other nuts or seeds.
  • Adjust cocoa powder amount for desired chocolate flavor.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Snacks
  • Method: Baking
  • Cuisine: Keto

Nutrition

  • Serving Size: 1 cluster
  • Calories: 150
  • Sugar: 1g
  • Sodium: 50mg
  • Fat: 12g
  • Saturated Fat: 6g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 2g
  • Protein: 6g
  • Cholesterol: 0mg