Description
A simple and delicious recipe for Savory Chicken and Sweet Potato Rice Bowls, featuring tender chicken, sweet potatoes, and rice, perfect for a quick and healthy weeknight dinner.
Ingredients
Scale
- 1 lb chicken breast, thinly sliced
- 2 medium sweet potatoes, diced
- 1 cup rice (white or brown)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper, to taste
- 1 avocado, sliced (for garnish)
- Fresh cilantro, chopped (for garnish)
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, toss the diced sweet potatoes with 1 tablespoon of olive oil, garlic powder, paprika, salt, and pepper. Spread them on a baking sheet in a single layer.
- Place the sweet potatoes in the oven and roast for about 20 minutes, or until they are fork-tender and lightly caramelized.
- While the sweet potatoes are roasting, cook the rice according to package instructions. Set aside when finished.
- In a large skillet, heat the remaining tablespoon of olive oil over medium-high heat. Add the sliced chicken breast and season with salt and pepper. Cook for about 6-8 minutes, until the chicken is browned and cooked through.
- In a large serving bowl, layer the rice, followed by the roasted sweet potatoes and cooked chicken.
- Top the bowl with sliced avocado and chopped cilantro. Serve warm and enjoy!
Notes
- You can substitute chicken with turkey or your favorite plant-based protein.
- Keep an eye on sweet potatoes as oven temperatures can vary; stir them halfway through roasting for even cooking.
- Do not skip seasoning for rich flavors.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- This dish freezes well and can be stored for about 2 months. Thaw in the fridge overnight and reheat in a microwave or skillet.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Baking and Pan-Frying
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: Approximately 450-550
- Sugar: Varies
- Sodium: Varies
- Fat: Varies
- Saturated Fat: Varies
- Unsaturated Fat: Varies
- Trans Fat: 0g
- Carbohydrates: Varies
- Fiber: Varies
- Protein: Varies
- Cholesterol: Varies