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Peanut Butter Banana Smoothie

Peanut Butter Banana Smoothie: 2 Steps to Amazing


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  • Author: Jannet Lisa
  • Total Time: 10 minutes
  • Yield: 2 servings 1x
  • Diet: Vegetarian

Description

A creamy and delicious Peanut Butter Banana Smoothie Bowl, perfect for breakfast or a healthy snack. It’s quick to make and customizable with your favorite toppings.


Ingredients

Scale
  • 2 ripe bananas, frozen
  • 1 cup almond milk (or milk of choice)
  • 3 tablespoons natural peanut butter
  • 1 tablespoon honey or maple syrup (optional)
  • 1/4 teaspoon vanilla extract
  • Toppings: sliced banana, granola, chia seeds, shredded coconut, and a drizzle of peanut butter

Instructions

  1. Place the frozen bananas, almond milk, peanut butter, honey (if using), and vanilla extract in a blender.
  2. Blend the ingredients on high speed until smooth and creamy, scraping down the sides as necessary. Aim for a thick, scoopable consistency.
  3. Taste the mixture and adjust sweetness if needed by adding more honey or maple syrup. Blend again to combine.
  4. Pour the smoothie base into a bowl.
  5. Add your favorite toppings: arrange sliced bananas, granola, chia seeds, and shredded coconut on top.
  6. Finish with a drizzle of peanut butter over the toppings for extra flavor and aesthetic appeal.

Notes

  • Serve with a colorful spoon.
  • Place a few banana slices artfully on the rim of the bowl for a pop of color.
  • Enjoy immediately for the best texture!
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350
  • Sugar: 15g
  • Sodium: 150mg
  • Fat: 16g
  • Saturated Fat: 3g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 6g
  • Protein: 10g
  • Cholesterol: 0mg