Description
Pasta e Ceci is a traditional Italian pasta and chickpea soup. It’s a hearty, flavorful, and comforting dish perfect for a satisfying meal. This easy Pasta Ceci recipe brings authentic Italian flavors to your table.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 2 cloves garlic, minced
- 1 teaspoon dried rosemary
- 1 teaspoon dried thyme
- 1/2 teaspoon red pepper flakes (optional)
- 1 (28 ounce) can crushed tomatoes
- 4 cups vegetable broth
- 1 (15 ounce) can chickpeas, drained and rinsed
- 1 cup small pasta (like ditalini or tubetti)
- Salt and black pepper to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional, for serving)
Instructions
- Heat olive oil in a large pot or Dutch oven over medium heat. Add onion, carrots, and celery. Cook until softened, about 8-10 minutes.
- Add garlic, rosemary, thyme, and red pepper flakes (if using). Cook for 1 minute more until fragrant.
- Stir in crushed tomatoes and vegetable broth. Bring to a simmer.
- Add the drained and rinsed chickpeas. Cover and simmer for 15 minutes to allow flavors to meld.
- Stir in the small pasta. Cook according to package directions, or until al dente.
- Season the Pasta e Ceci with salt and black pepper to taste.
- Serve the Pasta Ceci hot, garnished with fresh parsley and grated Parmesan cheese if desired. This Pasta e Ceci dish is best enjoyed fresh.
Notes
- For a thicker soup, you can mash some of the chickpeas against the side of the pot before adding the pasta.
- If you prefer a gluten-free Pasta Ceci, use gluten-free pasta.
- This Pasta e Ceci recipe can be made vegan by omitting the Parmesan cheese or using a vegan alternative.
- The broth for this chickpea pasta soup is rich and flavorful.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1.5 cups
- Calories: 350
- Sugar: 8g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 0mg