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Low Carb Shaved Brussels

Low Carb Shaved Brussels: 5 Zesty Recipes You’ll Love


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  • Author: Jannet Lisa
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A zesty and healthy low-carb dish featuring shaved Brussels sprouts tossed in a creamy lemon-tahini dressing.


Ingredients

Scale
  • 2 cups Brussels sprouts, trimmed and thinly shaved
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup tahini
  • 2 tablespoons lemon juice
  • 1 tablespoon water (more if needed)
  • 1 clove garlic, minced
  • 1 tablespoon maple syrup (or sugar substitute for lower carbs)
  • 1/4 teaspoon smoked paprika (optional)
  • 1/4 cup toasted almonds, chopped (for garnish)
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Preheat the oven to 400°F. Spread the shaved Brussels sprouts on a baking sheet and drizzle with olive oil, salt, and pepper. Toss to coat evenly. Roast in the oven for 15-20 minutes, stirring halfway through, until tender and slightly crispy.
  2. While the Brussels sprouts are roasting, prepare the lemon-tahini dressing. In a bowl, whisk together the tahini, lemon juice, water, minced garlic, maple syrup, and smoked paprika (if using) until smooth. If the dressing is too thick, add more water, one teaspoon at a time, until desired consistency is reached.
  3. Once the Brussels sprouts are done roasting, remove them from the oven and let them cool slightly.
  4. In a large bowl, combine the roasted Brussels sprouts with the lemon-tahini dressing. Toss until the sprouts are well coated.
  5. Serve immediately, garnished with chopped toasted almonds and fresh parsley.

Notes

    • Prep Time: 10 minutes
    • Cook Time: 20 minutes
    • Category: Side Dish
    • Method: Roasting
    • Cuisine: Mediterranean

    Nutrition

    • Serving Size: 1 serving
    • Calories: 180
    • Sugar: 2g
    • Sodium: 200mg
    • Fat: 15g
    • Saturated Fat: 2g
    • Unsaturated Fat: 12g
    • Trans Fat: 0g
    • Carbohydrates: 6g
    • Fiber: 3g
    • Protein: 6g
    • Cholesterol: 0mg