Description
Delicious Keto Lamb Chops marinated with fresh herbs.
Ingredients
Scale
- 1 Tablespoon (3 g) of rosemary, fresh and chopped
- 3 garlic cloves (9 g), minced
- ¼ cup (4 g) mint, fresh and chopped
- ¼ cup (60 ml) of olive oil
- 4 lamb rib chops (440 g)
Instructions
- Add the rosemary, garlic, mint, and olive oil into a bowl. Mix well.
- Keep a tablespoon of the mixture on the side for later use.
- Toss the lamb chops into the marinade, letting them marinate for 30 minutes.
- Take a cast iron skillet and place it over medium-high heat.
- Add the lamb chops to the skillet and cook for 2 minutes per side for medium-rare.
- Let the lamb rest for a few minutes and drizzle the remaining marinade.
- Serve and enjoy!
Notes
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 lamb chop
- Calories: 519
- Sugar: 0 g
- Sodium: 0 mg
- Fat: 46 g
- Saturated Fat: 20 g
- Unsaturated Fat: 26 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0 g
- Protein: 23 g
- Cholesterol: 90 mg