Description
Keto Hamburger Broccoli Skillet is a quick, tasty meal that combines ground beef with broccoli and creamy cheddar cheese, perfect for a ketogenic diet.
Ingredients
Scale
- 1 pound ground beef (80/20)
- 2 cups broccoli florets
- 1 cup shredded cheddar cheese
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt to taste
- Pepper to taste
- 1/4 teaspoon red pepper flakes (optional)
- 2 tablespoons heavy cream
Instructions
- Prepare your ingredients by measuring out the ground beef, broccoli florets, and cheese. Wash and cut fresh broccoli into bite-sized pieces for this hamburger broccoli keto recipe.
- Heat a large skillet over medium heat and add olive oil. Once hot, add ground beef and cook for 5-7 minutes until browned, breaking it apart as it cooks. This is the base for your low carb hamburger broccoli skillet.
- Add broccoli florets to the skillet and stir in garlic powder, onion powder, salt, pepper, and red pepper flakes. Cook for another 5-7 minutes until broccoli is tender but still crunchy. This creates a delicious keto ground beef and broccoli stir-fry.
- Reduce heat to low, pour in heavy cream, and add half of the shredded cheddar cheese. Stir until cheese melts and mixture is creamy. Sprinkle remaining cheese on top, cover, and cook for an additional 2-3 minutes until cheese is melted and bubbly. This completes your one-pan keto ground beef and broccoli meal.
Notes
- This easy keto hamburger broccoli meal is quick to prepare.
- For a healthy keto hamburger broccoli skillet, use lean ground beef.
- This recipe is a simple keto hamburger broccoli recipe.
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450-550
- Sugar: 5-10g
- Sodium: 300-400mg
- Fat: 35-45g
- Saturated Fat: 15-20g
- Unsaturated Fat: 15-20g
- Trans Fat: 1-2g
- Carbohydrates: 5-10g
- Fiber: 3-5g
- Protein: 30-40g
- Cholesterol: 100-150mg