Description
This Keto Chicken Alfredo Broccoli Bake is an easy and delicious low-carb meal. It features tender chicken, broccoli, and a creamy Alfredo sauce, all baked to golden perfection.
Ingredients
Scale
- 2 cups cooked chicken, shredded or diced
- 2 cups broccoli florets (fresh or frozen)
- 1 cup heavy cream
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 2 tablespoons olive oil (for greasing the baking dish)
- Fresh parsley (for garnish, optional)
Instructions
- Preheat your oven to 375°F (190°C).
- Blanch fresh broccoli for 2-3 minutes. Thaw and drain frozen broccoli.
- In a bowl, combine chicken, broccoli, heavy cream, mozzarella cheese, Parmesan cheese, garlic powder, onion powder, Italian seasoning, salt, and pepper. Mix well.
- Grease your baking dish with olive oil.
- Pour the chicken and broccoli mixture into the baking dish and spread evenly.
- Sprinkle more mozzarella on top.
- Bake for 25-30 minutes until golden brown and bubbly.
- Let it cool for a few minutes before serving.
- Garnish with chopped parsley before serving.
- Serve it hot.
Notes
- You can use pre-cooked rotisserie chicken to save time.
- Adjust the amount of seasoning to your preference.
- Feel free to add other vegetables, such as cauliflower or spinach.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 400mg
- Fat: 35g
- Saturated Fat: 20g
- Unsaturated Fat: 10g
- Trans Fat: 1g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 150mg