Description
Keto Avocado Egg Crepes are a low-carb, protein-rich meal perfect for breakfast or brunch.
Ingredients
Scale
- 2 teaspoons (10 ml) of olive oil
- 4 eggs (224 g), whisked
- 1 avocado (150 g), sliced small
- 4 slices (200 g) of cooked turkey breast, shredded
- ½ cup (16 g) of alfalfa sprouts (boiled or steamed)
Instructions
- Pour the olive oil into a pan over medium flame and let it heat up.
- Add the eggs and cook for 3 minutes on each side as you spread them in the pan to cook evenly.
- Remove the eggs from the heat. Top with avocado, turkey breast, and alfalfa sprouts, then roll up well.
- Serve and enjoy!
Notes
- Can substitute turkey with chicken or ham.
- Adjust cooking time for desired egg texture.
- Prep Time: 10 minutes
- Cook Time: 11 minutes
- Category: Breakfast
- Method: Pan-frying
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 205
- Sugar: 1 g
- Sodium: 300 mg
- Fat: 14 g
- Saturated Fat: 3 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 4 g
- Fiber: 2 g
- Protein: 18 g
- Cholesterol: 370 mg