Description
A vibrant and nutritious smoothie packed with fruits, vegetables, and superfoods to promote radiant skin from within.
Ingredients
Scale
- 1/2 cup frozen pineapple chunks
- 1/2 cup frozen mango chunks
- 1/2 cup baby spinach leaves
- 1/2 cup baby kale leaves
- 1/2 banana, sliced
- 1 and 1/2 cups SILK unsweetened coconut milk
- 2 tablespoons fresh lime juice
- 1 teaspoon Spirulina (optional)
- 1 heaping cup frozen strawberries
- 1 tablespoon honey (optional)
- 1/2 teaspoon turmeric powder (optional)
Instructions
- For the Green Smoothie Layer: Blend pineapple, mango, spinach, kale, banana, coconut milk, lime juice, and spirulina until smooth. Add more coconut milk if needed for desired consistency.
- For the Strawberry Smoothie Layer: Blend strawberries, remaining pineapple, banana, coconut milk, lime juice, honey, and turmeric until smooth. Add more coconut milk if needed.
- Assembly: Fill glasses halfway with the green smoothie mix. Gently pour the strawberry smoothie mix on top to create layers.
- Serve and Enjoy: Add straws and serve immediately for a refreshing skin-boosting treat.
Notes
- Adjust sweetness with more honey if desired.
- Spirulina is optional but beneficial for skin health.
- Use frozen fruits for a creamier texture; fresh fruits are also suitable.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Health
Nutrition
- Serving Size: 1 smoothie
- Calories: 200
- Sugar: 14g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg