Description
Easy Chicken Sausage and Veggies Sheet Pan is a quick, colorful, and healthy dinner option. It’s a one-pan meal with juicy chicken sausage and roasted vegetables like bell peppers, zucchini, broccoli, and onions, all seasoned perfectly.
Ingredients
Scale
- 4 fully cooked chicken sausages, sliced
- 2 medium zucchinis, sliced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 small head of broccoli, cut into florets
- 1 small red onion, sliced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon smoked paprika
- Salt and black pepper, to taste
- Optional grated Parmesan cheese
- Optional chopped fresh parsley
Instructions
- Preheat oven to 425°F (220°C).
- Slice sausage into 1/2-inch rounds. Chop all vegetables into uniform pieces.
- In a bowl or directly on the sheet pan, combine sausage, veggies, olive oil, and seasonings. Toss well.
- Spread everything on a large sheet pan in a single layer.
- Roast for 25–30 minutes, stirring halfway through.
- Garnish with parsley and Parmesan if desired. Serve hot.
Notes
- Great for meal prep.
- Low-carb friendly.
- Can customize with your favorite vegetables.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Oven Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 5g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 70mg