Description
Delicious Carnivore Dessert Bars with Only 1g Net Carbs. These indulgent carnivore dessert bars are low in carbs and a perfect guilt-free treat for your ketogenic lifestyle.
Ingredients
Scale
- 2 cups pork rinds (finely crushed)
- ½ cup butter (melted)
- 4 large eggs (fresh)
- 1 cup cream (heavy cream preferred)
- 1 tbsp sweetener (optional, non-caloric preferred)
- 1 tsp vanilla extract (optional)
Instructions
- Prepare Crust: Begin by finely crushing the pork rinds until they resemble breadcrumbs. Mix them with melted butter and press this mixture firmly into the bottom of a baking dish, creating a solid base.
- Make Filling: In a mixing bowl, whisk together the eggs, cream, and any optional sweetener and vanilla extract until the mixture is smooth and well combined.
- Combine: Pour the creamy filling carefully over the prepared crust, ensuring even distribution for uniform baking.
- Bake: Preheat your oven to 350°F (175°C). Place the dish in the oven and bake for about 30-40 minutes or until the center is mostly set and the top is a lovely golden color.
- Cool: Once baked, allow the bars to cool completely in the pan at room temperature, which is vital for them to set properly.
- Slice and Serve: After cooling, slice the bars into preferred serving sizes. Enjoy immediately or store any leftovers following the storage tips.
Notes
- Store leftovers in an airtight container in the fridge.
- These bars can be enjoyed chilled or at room temperature.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Category: Dessert
- Method: Baking
- Cuisine: Carnivore
Nutrition
- Serving Size: 1 bar
- Calories: 200
- Sugar: 0 g
- Sodium: 250 mg
- Fat: 18 g
- Saturated Fat: 7 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0 g
- Protein: 10 g
- Cholesterol: 200 mg