Hello food enthusiasts! Are you in search of an easy, tasty healthy, and nutritious meal idea? You’re in the right place! Today, we’ll be diving into the delicious ground beef and sweet Potatoes Skillet Recipe This dish is packed with flavor and packed with nutrition. If you’re a lover of hearty meals or are trying out skillet-based dishes this recipe is one you must try. So, let’s get cooking!
A Relaxing Dish with a touch of Sweetness
This ground Beef with sweet Potatoes Skillet is a delicious combination of the savory flavor of beef seasoned with the sweetness that comes from sweet potatoes, resulting in a wonderful combination of flavors. It is rooted in the simplicity and versatility it has become a standard in American households. It requires only one skillet and a minimum of preparation it is an easy solution to busy evenings and can satisfy all the family members.
Ingredients for Ground Beef and Sweet Potatoes Skillet
To make this delicious creation Make sure you have these ingredients
- 1 pound of ground beef
- 1/2 cup onion, diced
- 2 cloves garlic, minced
- 3 cups sweet potatoes, cubed (approx. 2 medium-sized potatoes)
- 2 teaspoons taco seasoning (homemade or bought from a supermarket)
- 1 cup of water
- 1 Cup frozen corn
- 1 poblano pepper, diced
- 1 cup of cheese shredded (optional)
- Fresh avocado slices, cilantro, and Sour cream to serve
Optional Substitutions and Variations
- Substitute ground beef for ground turkey or plant-based protein to accommodate your personal preferences.
- Use carrots or butternut squash instead of sweet potatoes.
- Adjust the spice level with Cajun flavoring, or even red pepper flake.
- Add black beans to get more fiber.
Step-by-Step Instructions to Make Ground Beef and Sweet Potatoes Skillet
Step1: Prep Your Ingredients
Slice the onion and mince the garlic. cut the sweet potatoes into cubes, and cut the poblano pepper into pieces. The preparation is crucial!
Step2: Brown the Beef
In a large, heavy skillet on medium-high heat, cook ground beef and onions until the beef has browned and the onions become translucent. The fat that remains is drained.
Step3: Add Garlic and Seasoning
Mix in chopped garlic, taco seasoning and minced cloves. let the mix simmer for around one minute, allowing the aromatic flavors.
Step4: Incorporate Sweet Potatoes
Add the sweet potatoes cubed along with one Cup of water. Mix to coat the potatoes evenly.
Step5: Add Corn and Peppers
Mix in the corn that has been frozen and diced poblanos. Cover the skillet with a lid, and cook for 12 to 15 minutes, making sure to stir it frequently.
Step6: Melt Cheese (Optional)
For a more luxurious experience Sprinkle cheese shredded over the top and allow it to melt.
Step 7: Garnish and Serve
Serve with avocado, cilantro slices, and sour-cream to create a refreshing finish. Serve right away!
Helpful Tips for a Perfect Skillet Meal
- Cook sweet potatoes in advance in the microwave for speedier preparation.
- Adjust and taste the seasonings throughout cook time.
- To get a more crisp texture, cook the dish covered in the last 5 minutes.
Cooking Tips for the Best Ground Beef and Sweet Potatoes Skillet
- Make use of a cast iron skillet to cook evenly and an authentic presentation.
- Fresh ingredients make a dramatic change in taste.
- Double the quantity for meal preparation It is very well-stored!
Serving Suggestions
- over rice Serve it with the fluffy rice and steam it for an energizing dinner.
- Along with Cornbread Serve warm cornbread to create a southern-inspired twist.
- Greens Include a freshly green salad to create the perfect balanced plate.
Nutritional Information
This meal not only pleases your taste buds, but provides the perfect nutritional balance.
Per Serving:
- Calories: 350
- Protein: 20g
- Carbohydrates: 25g
- Fats: 12g
- Sugar: 6g
- Sodium: 700mg
Storage and Leftovers
- Refrigeration The storage method is to store in an airtight container up to 4 days.
- Freezing portions to freeze until 3 months. Then, let them thaw for a few hours in your refrigerator.
- Reheating Heating: Warm on the stovetop or in the microwave until it is heated to the desired temperature.
Frequently Asked Questions (FAQs)
1. Do I have to make the dish vegan?
Yes! Substitute ground beef for lentils, plant-based crumbles, or other legumes.
2. How can I spice it up?
Include jalapenos, or some cayenne pepper to give it an additional spice.
3. What other veggies can I make use of?
Zucchini, bell peppers or spinach are excellent options for a variety of dishes.
4. Do I need to cut out the cheese?
Absolutely. It’s still tasty even without it.
Related Recipes for Skillet Lovers
Looking for more skillet inspirations? Look at these ideas taken from the Optimal Recipes:
Conclusion
Thanks for looking into this ground Beef along with sweet Potatoes Skillet recipe! It’s simple, delicious and infinitely adaptable. Be sure to post your ideas or comments in your comments. Let’s bring the joy of cooking to every kitchen!
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Best Ground Beef and Sweet Potatoes Skillet Recipe
Description
Hello food enthusiasts! Are you looking for a quick, delicious, and wholesome meal idea? You’ve landed in the right spot! Today, we’re diving into the irresistible Ground Beef and Sweet Potatoes Skillet recipe, a dish brimming with flavors and packed with nutrients. Whether you’re a fan of hearty dinners or experimenting with skillet dishes, this recipe is a must-try. So, let’s get cooking!
Ingredients
- 1 pound ground beef
- ½ cup onion, diced
- 2 cloves garlic, minced
- 3 cups sweet potatoes, cubed (approx. 2 medium-sized potatoes)
- 2 tablespoons taco seasoning (homemade or store-bought)
- 1 cup water
- 1 cup frozen corn
- 1 poblano pepper, diced
- 1 cup shredded cheese (optional)
- Fresh cilantro, avocado slices, and sour cream for serving
Optional Substitutions and Variations
- Replace ground beef with ground turkey or plant-based meat for dietary preferences.
- Use butternut squash or carrots instead of sweet potatoes.
- Adjust spice levels with Cajun seasoning or red pepper flakes.
- Add black beans for extra fiber.
Instructions
Step 1: Prep Your Ingredients
Dice the onion, mince the garlic, cube the sweet potatoes, and dice the poblano pepper. Preparation is key!
Step 2: Brown the Beef
In a large skillet over medium heat, cook the ground beef and diced onions until the beef is browned and the onions are translucent. Drain excess fat.
Step 3: Add Garlic and Seasoning
Stir in minced garlic and taco seasoning, letting the mixture cook for about 1 minute to release the aromatic flavors.
Step 4: Incorporate Sweet Potatoes
Add the cubed sweet potatoes and a cup of water. Stir to coat the potatoes evenly.
Step 5: Add Corn and Peppers
Mix in the frozen corn and diced poblano peppers. Cover the skillet with a lid and cook for 12-15 minutes, stirring occasionally.
Step 6: Melt Cheese (Optional)
For extra indulgence, sprinkle shredded cheese on top and let it melt.
Step 7: Garnish and Serve
Top with cilantro, avocado slices, and sour cream for a fresh finish. Serve immediately!
Notes
- Pre-cook sweet potatoes in the microwave for faster preparation.
- Taste and adjust seasoning throughout the cooking process.
- For a crispier texture, cook uncovered for the last 5 minutes.
