Description
Baked Boudin Balls are a delicious, healthier twist on a Louisiana classic, perfect for satisfying cravings with a crispy exterior and flavorful filling.
Ingredients
Scale
- 12 oz Boudin Sausage (Remove casing before mixing.)
- 1 cup Cooked White Rice (Ensure it’s well-cooked.)
- 2 stalks Green Onions (Chopped, substitute with chives if needed.)
- 1 cup Breadcrumbs (Plain or seasoned.)
- 1 tsp Garlic Powder (Can substitute with fresh garlic.)
- 1 tsp Onion Powder (Can replace with finely diced onion.)
- 1/2 tsp Cayenne Pepper (Adjust to taste.)
- 1 tsp Salt (Kosher or sea salt preferred.)
- 1/2 tsp Black Pepper (Freshly ground is best.)
- 1 large Egg (Omit for vegetarian options.)
- as needed Cooking Spray/Olive Oil (For greasing the baking sheet.)
Instructions
- Gather Ingredients: Start by ensuring all your ingredients are ready. Uncase the boudin sausage and ensure the white rice is cooked to fluffy perfection.
- Mix the Filling: In a large mixing bowl, combine the boudin sausage, cooked rice, chopped green onions, breadcrumbs, garlic powder, onion powder, cayenne pepper, salt, and black pepper. Blend well until everything is nicely incorporated.
- Shape the Balls: Roll the mixture into uniform balls, about 1 to 1.5 inches in diameter, and arrange them on a parchment-lined baking sheet.
- Prepare for Baking: Lightly spray or brush the tops of the balls with cooking spray or olive oil.
- Bake to Perfection: Preheat your oven to 375°F, then bake the boudin balls for 25-30 minutes. Keep an eye on them until they’re golden brown and heated all the way through.
Notes
- Prep Time: 15 min
- Cook Time: 30 min
- Category: Snack
- Method: Baking
- Cuisine: Louisiana
Nutrition
- Serving Size: 1 ball
- Calories: 150
- Sugar: 0 g
- Sodium: 300 mg
- Fat: 7 g
- Saturated Fat: 2 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 1 g
- Protein: 8 g
- Cholesterol: 30 mg