Ever tasted a Ground Turkey and Zucchini Skillet that makes you close your eyes with pleasure? This recipe, perfected over years of testing, delivers that exact experience. The perfect texture and depth of flavor will have everyone asking for your secret technique.
I’ve spent years perfecting this Ground Turkey and Zucchini Skillet, testing countless variations until I found the magical combination. The secret? A splash of balsamic vinegar that transforms this classic dish into something extraordinary. Trust me, this will become your new go-to recipe!
Recipe Overview
⏱️ Total time: 30 minutes
🔪 Prep time: 10 minutes
🍳 Cook time: 20 minutes
👥 Servings: 4 people
🔥 Difficulty: Easy
💰 Cost: Budget-friendly
What Our Readers Are Saying
“I’ve made this Ground Turkey and Zucchini Skillet 5 times now and it’s always a hit! My family requests it weekly. Louisa’s instructions are so clear and it really does take just 30 minutes.”
— Maria S.
“As a busy mom, I need quick and healthy dinner options. This ground turkey and zucchini recipe has been a lifesaver—my kids even ask for seconds!”
— Jennifer T.
Contents
- Why you’ll love this recipe
- Ingredients you’ll need
- Step-by-step instructions
- Pro tips for best results
- Best ways to serve
- Nutritional information
- Storage and leftovers
- Frequently asked questions
Why You’ll Love This Ground Turkey and Zucchini Skillet
✅ Quick and easy – The best way to make Ground Turkey and Zucchini Skillet at home in just 30 minutes! Perfect for busy weeknights!
✅ Family-approved – Even picky eaters will ask for seconds of this quick and easy Ground Turkey and Zucchini Skillet recipe!
✅ Foolproof results – Follow my simple method for perfect Ground Turkey and Zucchini Skillet every single time!
✅ Versatile recipe – Easily customizable with ingredients you already have in your pantry!
✅ Budget-friendly – Save money with this homemade Ground Turkey and Zucchini Skillet that tastes better than restaurant quality!
Ready in just 30 minutes! This recipe is perfect for beginners and experienced cooks alike. With Louisa’s detailed tips below, you’ll get professional results from the very first try.
Ingredients for Ground Turkey and Zucchini Skillet
For the base:
- 1 pound lean ground turkey
- 2 medium zucchini, diced into ½-inch cubes
- 1 medium yellow onion, finely chopped
- 3 cloves garlic, minced
For the seasoning:
- 2 tablespoons olive oil
- 1 tablespoon Italian seasoning
- 1 teaspoon smoked paprika
- ½ teaspoon red pepper flakes (optional)
- Salt and freshly ground black pepper to taste
- 1 tablespoon balsamic vinegar
- 1 can (14.5 oz) diced tomatoes, drained
- ½ cup low-sodium chicken broth
Must-have ingredients for Ground Turkey and Zucchini Skillet:
Quality ingredients: For the best Ground Turkey and Zucchini Skillet, always use fresh ground turkey, as it significantly affects the final flavor. However, if you can’t find premium quality, a standard version will still produce good results.
Best spices for Ground Turkey and Zucchini Skillet: The perfect blend includes smoked paprika, Italian seasoning, and a pinch of red pepper flakes for that authentic flavor.
Dietary alternatives: For gluten-free Ground Turkey and Zucchini Skillet, ensure your chicken broth is certified gluten-free. Make a dairy-free version by skipping the optional cheese topping.
How to Make Ground Turkey and Zucchini Skillet – Step by Step
Preparing the Base
Step 1
First, heat olive oil in a large skillet over medium-high heat. Once hot, add the diced onions and sauté for 3-4 minutes until they become translucent and start to soften.
Step 2
Next, add the minced garlic and cook for just 30 seconds until fragrant. Be careful not to brown the garlic – this would make it bitter!
🔍 SNACKABLE TIP: Add a pinch of salt when cooking the onions for an incredible flavor boost that will make everyone ask for your secret!
Adding Protein & Vegetables
Step 3
Add ground turkey to the skillet, breaking it apart with a wooden spoon. Cook for 5-6 minutes until no longer pink, stirring frequently!
Step 4
Add the diced zucchini, Italian seasoning, smoked paprika, red pepper flakes (if using), salt, and pepper. Cook for about 5 minutes, until the zucchini begins to soften but still maintains some firmness!
🔍 SNACKABLE TIP: Don’t overcook your zucchini! It will continue to soften as the dish finishes cooking, and you want to maintain some texture.
Step 5
Pour in the drained diced tomatoes, chicken broth, and balsamic vinegar. Stir to combine all ingredients thoroughly!
Final Touches
Step 6
Reduce heat to medium-low and let the mixture simmer for 5-7 minutes until slightly thickened and the flavors have melded together. Taste and adjust seasoning if necessary!
Pin For Later
Pro Tips for the Best Ground Turkey and Zucchini Skillet
🌡️ Perfect temperature – The secret to amazing Ground Turkey and Zucchini Skillet is controlling your heat. Too hot and it dries out; too cool and it won’t get that gorgeous caramelization on the vegetables.
⏱️ Timing is everything – Can I prepare the vegetables ahead? Absolutely! Dice your zucchini and onions up to 24 hours in advance and refrigerate. Just add an extra 1-2 minutes to the cooking time.
👁️ Visual doneness test – What makes Ground Turkey and Zucchini Skillet extra special? Look for slight caramelization on the edges of the zucchini – that’s when you know it’s perfectly done!
🔪 Quick flavor variations – Transform this recipe by adding: 1) 1/2 cup crumbled feta cheese, 2) 1 diced bell pepper, or 3) 1 teaspoon ground cumin for an exciting twist!
🥣 Quality ingredients hack – Can’t find balsamic vinegar? Use 1 teaspoon of honey with a splash of regular vinegar to recreate that signature flavor profile.
Common mistakes to avoid
- Mistake: Using watery zucchini – Solution: Instead, salt your diced zucchini and let it sit for 10 minutes, then pat dry before adding to the skillet
- Mistake: Cooking ground turkey too long – Solution: Rather, cook just until no longer pink to keep it moist and tender
- Mistake: Adding all seasonings at the end – Solution: To prevent this, layer your seasonings throughout the cooking process for deeper flavor
Best Ways to Serve Ground Turkey and Zucchini Skillet
The best way to serve Ground Turkey and Zucchini Skillet is over cooked brown rice or quinoa, with a sprinkle of fresh parsley on top. This showcases the incredible flavors and textures at their peak!
Perfect pairings:
- Side dishes: Serve alongside crusty whole-grain bread, simple green salad, or fresh steamed broccoli for a complete meal
- Drinks: This pairs beautifully with a crisp white wine or sparkling water with lemon to complement the flavors
- Occasions: Perfect for weeknight dinners, meal prep lunches, or a simple healthy gathering with friends
Serving suggestion: Ground Turkey and Zucchini Skillet with brown rice for a complete meal
Nutritional Information
| Nutrient | Amount |
|---|---|
| Calories | 285 kcal |
| Protein | 28 g |
| Carbohydrates | 14 g |
| Fat | 15 g |
| Fiber | 3 g |
| Sugar | 7 g |
| Sodium | 410 mg |
Approximate values. Consult with a nutritionist for personalized information.
Dietary adaptations
- Low-carb version available! Replace diced tomatoes with fresh cherry tomatoes, bringing the total down to just 10 g of carbs per serving.
- High-protein option: Add 1/2 cup of white beans to boost protein content to 32 g per serving – perfect for fitness enthusiasts!
- Gluten-free option: This recipe is naturally gluten-free when using certified gluten-free broth – enjoy without worry!
Storage & Leftovers
🧊 How to store Ground Turkey and Zucchini Skillet leftovers?
After preparing this dish, store any leftovers in an airtight container in the refrigerator for up to 3-4 days. Before doing so, make sure it has cooled completely to prevent condensation that could make it soggy.
❄️ Can I freeze Ground Turkey and Zucchini Skillet?
Yes! This recipe freezes beautifully. First, divide into individual portions for easier thawing. Then, wrap well in plastic wrap and subsequently in aluminum foil to prevent freezer burn. Finally, freeze for up to 2-3 months. When you’re ready to enjoy it again, simply place in the refrigerator overnight to thaw.
♨️ What’s the best way to reheat Ground Turkey and Zucchini Skillet?
For that fresh-made taste, reheat in a skillet with a splash of broth at medium-low heat for 5-7 minutes. This method preserves the moisture and texture. However, avoid microwaving on high power because it can make your Ground Turkey and Zucchini Skillet rubbery and dry.
4 FAQs About Ground Turkey and Zucchini Skillet
Can I freeze Ground Turkey and Zucchini Skillet?
Absolutely! You can freeze Ground Turkey and Zucchini Skillet for up to 3 months in an airtight container. Just make sure it’s completely cooled first. When you’re ready to enjoy it, thaw overnight in the fridge for the best texture and flavor.
What can I substitute for zucchini in this recipe?
Don’t worry if you’re missing zucchini! You can easily use yellow squash or eggplant instead. Just adjust the cooking time slightly by adding 2-3 minutes for eggplant to maintain the perfect flavor balance in your Ground Turkey and Zucchini Skillet.
Can I make Ground Turkey and Zucchini Skillet ahead of time for a party?
Yes, this is a great make-ahead dish! Prepare everything up to step 5, then refrigerate for up to 24 hours. When your guests arrive, just finish the final steps. This actually allows the flavors to develop even more for an extra-tasty Ground Turkey and Zucchini Skillet!
Is this Ground Turkey and Zucchini Skillet kid-friendly?
Kids absolutely love this Ground Turkey and Zucchini Skillet! If you’re cooking for little ones with more sensitive palates, simply reduce the red pepper flakes to a pinch and they’ll still clean their plates. My 7-year-old nephew asks for this dish every time he visits!
Have You Tried This Recipe?
If you’ve made this Ground Turkey and Zucchini Skillet, I’d LOVE to see your creation! Share your photos on Instagram and tag @LouisaJannet with the hashtag #SlamRecipes so I can feature your masterpiece!
Rate This Recipe
★★★★★ from 38 votes
Ready to Make the Best Ground Turkey and Zucchini Skillet Ever?
There you have it – all my secrets for making the perfect Ground Turkey and Zucchini Skillet that will have everyone asking for your recipe! This dish truly brings together incredible flavors with minimal effort – the ideal combination for both special occasions and busy weeknights.
Don’t forget to let me know in the comments when you try this recipe! What did your family think? Did you add your own special twist? I love seeing how you make this recipe your own!
Until next time, happy cooking and enjoy your delicious homemade Ground Turkey and Zucchini Skillet!
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Savory Ground Turkey and Zucchini Skillet Recipe
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
A quick and delicious Ground Turkey and Zucchini Skillet recipe that is ready in just 30 minutes, packed with flavor and healthy ingredients.
Ingredients
- 1 lb ground turkey (93% lean recommended)
- 2 medium zucchini (about 1 lb), diced into ½-inch cubes
- 1 medium yellow onion, finely chopped
- 3–4 cloves garlic, minced (about 1 tablespoon)
- 1 tablespoon olive oil (extra virgin recommended)
- 1 (14.5 oz) can diced tomatoes, undrained (petite diced work well)
- 1 tablespoon tomato paste
- ¼ cup chicken broth (low sodium preferred)
- 1 teaspoon balsamic vinegar
- 1 ½ teaspoons Italian seasoning
- ½ teaspoon smoked paprika
- ¼ teaspoon red pepper flakes (optional)
- ¾ teaspoon kosher or sea salt (adjust to taste)
- ½ teaspoon freshly ground black pepper
- Fresh parsley or basil, chopped (optional, for garnish)
- Grated Parmesan cheese (optional, for garnish)
Instructions
- Heat olive oil in a large skillet over medium-high heat. Add the chopped onion and cook until softened, about 3-4 minutes. Then add the minced garlic and cook for another minute until fragrant.
- Push the onions and garlic to one side of the skillet. Add the ground turkey to the empty side. Let it brown undisturbed for 3-4 minutes, then break it up and cook until no longer pink, about 5-7 minutes. Drain excess fat if necessary.
- Add the diced zucchini, Italian seasoning, smoked paprika, optional red pepper flakes, salt, and pepper to the skillet. Stir well and cook for 2-3 minutes.
- Stir in the tomato paste and cook for 1 minute. Pour in the diced tomatoes along with their juice and the chicken broth. Stir everything together, scraping any browned bits off the bottom of the pan.
- Bring the mixture to a simmer. Reduce heat to medium-low, cover, and let it simmer for 8-10 minutes, or until the zucchini is tender-crisp.
- Remove the skillet from the heat. Stir in the balsamic vinegar, taste, and adjust seasonings if necessary. Garnish with fresh herbs and grated Parmesan cheese if desired, and serve immediately.
Notes
- This dish is perfect for weeknight dinners and can be easily customized with various vegetables.
- For a low-carb version, serve it over cauliflower rice.
- Leftovers can be stored in an airtight container for up to 3-4 days in the fridge.
- This recipe freezes well; place leftovers in airtight containers or freezer bags for up to 2-3 months.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner, Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1/4th of the recipe
- Calories: 350 kcal
- Sugar: 7 g
- Sodium: 750 mg
- Fat: 18 g
- Saturated Fat: 5 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 4 g
- Protein: 30 g
- Cholesterol: 85 mg
Keywords: Ground turkey skillet, Turkey and zucchini stir-fry, Easy ground turkey recipe, Healthy ground turkey meal
